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Hustle Culture and Wellbeing: How to Promote Mental Health in the Workplace

<p><img class&equals;"aligncenter size-large wp-image-12157" src&equals;"https&colon;&sol;&sol;www&period;collegecareerlife&period;net&sol;wp-content&sol;uploads&sol;2019&sol;04&sol;quarterlifecrisis-684x1024&period;jpg" alt&equals;"" width&equals;"684" height&equals;"1024" &sol;><&sol;p>&NewLine;<p>There has been a dramatic increase in workers looking for side hustles or part time jobs to supplement their main source of income&period; <strong><a href&equals;"https&colon;&sol;&sol;www&period;resume-library&period;com&sol;" target&equals;"&lowbar;blank" rel&equals;"noopener">Resume-Library<&sol;a><&sol;strong>&comma; a U&period;S&period; based job board&comma; has noted this change and offers some advice for employers on promoting well-being in a hustle culture&period;<&sol;p>&NewLine;<p><em>&OpenCurlyDoubleQuote;Since the pandemic people have begun to redefine success in more holistic terms&period; It’s no longer just about salary&comma; position and promotions – it’s also about work&sol;life balance&comma; mental health and personal wellbeing&comma;”<&sol;em> says Lee Biggins&comma; Founder and CEO of Resume-Library&period;<&sol;p>&NewLine;<p>According to Mental Health America&comma; over 50 million U&period;S&period; citizens struggle with mental health problems each year&period; And the financial cost of the mental health crisis is high&period; Depression alone costing the U&period;S&period; economy &dollar;44 billion per year in absenteeism and reduced productivity&period;<&sol;p>&NewLine;<p>With inflation and rising costs of living&comma; a side job is often necessary&period; But a constant focus on productivity can lead to burnout and other health problems&period; For employers wanting to ensure the wellbeing of their workforce&comma; the following actions can lead to a healthier <strong><a href&equals;"https&colon;&sol;&sol;www&period;collegecareerlife&period;net&sol;signs-of-bad-work-environment&sol;" target&equals;"&lowbar;blank" rel&equals;"noopener">work environment<&sol;a><&sol;strong> and more satisfied employees&period; A positive work environment not only improves productivity&comma; but helps retain the best workers&period;<&sol;p>&NewLine;<h4><strong>Emphasize the Value of Personal Time <&sol;strong><&sol;h4>&NewLine;<p>One important step in creating a healthy workplace is leading from the top&period; Leaders should set their own personal boundaries and protect non-work hours&period; Show that personal time is important&comma; not only for those at the top&comma; but for all employees&period;<&sol;p>&NewLine;<h4><strong>Audit Business Processes<&sol;strong><&sol;h4>&NewLine;<p>Identify things that can be automated or delegated&period; Embrace tools and technology that can streamline and simplify processes&period; By making work simpler for workers&comma; leaders show they value employees&&num;8217&semi; time and contributions&period;<&sol;p>&NewLine;<h4><strong>Recognize Signs of Burnout and Mental Health Struggles<&sol;strong><&sol;h4>&NewLine;<p>Managers and staff members should be trained in mental wellness&period; In addition&comma; policies should be in place to support workers who are experiencing problems&period; Spend time teaching employees the importance of self-care&comma; and be clear that mental wellbeing is a priority at all levels&period;<&sol;p>&NewLine;<h4><strong>Develop an Action Plan to Alleviate Stress<&sol;strong><&sol;h4>&NewLine;<p>Managers should have plans in place to address mental health problems among workers&period; Work from home days&comma; flexible hours and quiet rooms can be helpful for employees experiencing burnout or other mental health issues&period; Companies should work with individuals to develop an action plan and learn what triggers should be avoided&period;<&sol;p>&NewLine;<h4><strong>Look for Additional Support Resources<&sol;strong><&sol;h4>&NewLine;<p>Most employers with over 5&comma;000 employees have an Employee Assistance Program &lpar;EAP&rpar;&period; EAPs are offered by third parties and help workers to deal with a range of issues around the clock&period; An EAP can not only help to reduce staff absence but also improve productivity&period; For any mid-to-large employer&comma; EAPs are well worth the investment&period;<&sol;p>&NewLine;<h4><strong>Work Smarter&comma; Not Harder<&sol;strong><&sol;h4>&NewLine;<p>According to The Center for Workplace Mental Health&comma; 80&percnt; of employees who are currently receiving treatment for mental illness report improved levels of work efficacy and satisfaction&period; In other words&comma; investing in the mental wellbeing of your workforce is good business&period;<&sol;p>&NewLine;<p>Struggling with stress at work&quest; Check out our post on <em><strong><a href&equals;"https&colon;&sol;&sol;www&period;collegecareerlife&period;net&sol;workplace-stress-coping-methods&sol;">coping methods for work-related stress<&sol;a><&sol;strong><&sol;em>&period; If you&&num;8217&semi;re in a leadership position and want to improve the wellbeing of your employees&comma; read about <a href&equals;"https&colon;&sol;&sol;www&period;collegecareerlife&period;net&sol;5-ways-to-be-a-better-leader&sol;"><strong><em>5 ways to be a better leader<&sol;em><&sol;strong><&sol;a>&period;<&sol;p>&NewLine;<p lang&equals;"EN-GB"><strong>About Resume-Library&colon;  <&sol;strong><&sol;p>&NewLine;<p lang&equals;"EN-GB">Resume-Library is one of the fastest growing job boards in the U&period;S&comma; providing the ultimate hiring solutions for thousands of staffing agencies and employers of all sizes&period; With access to an entire pool of resumes belonging to talented job seekers&comma; hiring professionals are able to headhunt the perfect candidates to fill every vacancy&period;<&sol;p>&NewLine;<p lang&equals;"EN-GB"><a title&equals;"Original URL&colon; http&colon;&sol;&sol;www&period;resume-library&period;com&sol;&period; Click or tap if you trust this link&period;" href&equals;"https&colon;&sol;&sol;u7061146&period;ct&period;sendgrid&period;net&sol;ls&sol;click&quest;upn&equals;4tNED-2FM8iDZJQyQ53jATUf1bMIIWa-2FXScytTZEwTPLB8rcAn113ort26ZSqY4H7M7w4ycElHVwAocKS4ji-2BZF-2BLrntIz6ynmPhn6VceFGvkGJzQ7zh5njU8ZnS7Nbokuj-2BbA9YIzDjq-2BNPwqV-2B034IlEZrP1BT-2BVxOHFo4y9LXR52FaV7g5mPlFQvcbyxqA-2FgQxS6lkghGQprGVCyX7hRJncF7CQI-2Fla1miyTPZZaQtHBDSoP2wQ1sxizoNplOkeH7Q3sk4Ja4jjI3l0vzwiW5I6xm58svBS1r2Sw64S5AeDhwtK-2FYf2oqVAhTxT2Ji0deUmcOB703jzN3iOjAIoD6m0rH1tRk0Z5qq-2BpDfaw2xYA1BNi8HdHGLsxyWayNxcAunLiS2aI8YMtMxX0AEo76D-2BPj-2ByZF56LIssbeLMwUNlB-2BX-2F-2FwuIFQ0HPAbFPgJ64QoM3uYG-2FkS42qds3FqGgj-2FnXHxVS9TGd2YmzlsHQoFQkuxhIeELMh-2Fh4AhdslolYBI2QZgY1Przi2lWFGR-2BVjDLWHB5Q6ekOa779GeDFjIcAIO-2ByU-2FBMDsUR-2BNAkIHpwNVC&lowbar;-2FvEiXpXT-2FVxv8739YlwhEial6-2BIywcVaTIn3-2BRbjCf4Zwg2jihI0x9s03ay5t6uJKViVh5VLXJZ5ehzsqjN4ZZ-2BcTEhOTeJL0IuKk1telpKgB2gx6iwODc04SBQNplM7mjex8yYQMJ0zJLOP-2FYqAgGy-2FimgW3TsIstQ1YsBj1ySXyDE3m1rt4V6Pd8f56KXJ4hRZGxnJV65KcNgxNoee9g5LgL2gsxlK9H-2BP9Ca6S-2FCD4L5FhIB0MIIQ02ehOz3jzwxLhy5mDkslUighF0ycBBWDtU6i8STvVYSYyftrm5p-2BNpzNEehr40-2FkfFdTz8yJbXwhgztKiaJMQbIjJlXiTu2u4d2RzqDHo1PoXNTVOMM-3D" target&equals;"&lowbar;blank" rel&equals;"noreferrer noopener" data-saferedirecturl&equals;"https&colon;&sol;&sol;www&period;google&period;com&sol;url&quest;q&equals;https&colon;&sol;&sol;u7061146&period;ct&period;sendgrid&period;net&sol;ls&sol;click&quest;upn&percnt;3D4tNED-2FM8iDZJQyQ53jATUf1bMIIWa-2FXScytTZEwTPLB8rcAn113ort26ZSqY4H7M7w4ycElHVwAocKS4ji-2BZF-2BLrntIz6ynmPhn6VceFGvkGJzQ7zh5njU8ZnS7Nbokuj-2BbA9YIzDjq-2BNPwqV-2B034IlEZrP1BT-2BVxOHFo4y9LXR52FaV7g5mPlFQvcbyxqA-2FgQxS6lkghGQprGVCyX7hRJncF7CQI-2Fla1miyTPZZaQtHBDSoP2wQ1sxizoNplOkeH7Q3sk4Ja4jjI3l0vzwiW5I6xm58svBS1r2Sw64S5AeDhwtK-2FYf2oqVAhTxT2Ji0deUmcOB703jzN3iOjAIoD6m0rH1tRk0Z5qq-2BpDfaw2xYA1BNi8HdHGLsxyWayNxcAunLiS2aI8YMtMxX0AEo76D-2BPj-2ByZF56LIssbeLMwUNlB-2BX-2F-2FwuIFQ0HPAbFPgJ64QoM3uYG-2FkS42qds3FqGgj-2FnXHxVS9TGd2YmzlsHQoFQkuxhIeELMh-2Fh4AhdslolYBI2QZgY1Przi2lWFGR-2BVjDLWHB5Q6ekOa779GeDFjIcAIO-2ByU-2FBMDsUR-2BNAkIHpwNVC&lowbar;-2FvEiXpXT-2FVxv8739YlwhEial6-2BIywcVaTIn3-2BRbjCf4Zwg2jihI0x9s03ay5t6uJKViVh5VLXJZ5ehzsqjN4ZZ-2BcTEhOTeJL0IuKk1telpKgB2gx6iwODc04SBQNplM7mjex8yYQMJ0zJLOP-2FYqAgGy-2FimgW3TsIstQ1YsBj1ySXyDE3m1rt4V6Pd8f56KXJ4hRZGxnJV65KcNgxNoee9g5LgL2gsxlK9H-2BP9Ca6S-2FCD4L5FhIB0MIIQ02ehOz3jzwxLhy5mDkslUighF0ycBBWDtU6i8STvVYSYyftrm5p-2BNpzNEehr40-2FkfFdTz8yJbXwhgztKiaJMQbIjJlXiTu2u4d2RzqDHo1PoXNTVOMM-3D&amp&semi;source&equals;gmail&amp&semi;ust&equals;1699228197113000&amp&semi;usg&equals;AOvVaw2jIvc4Mdzo4hT&lowbar;tPmLKeRQ">www&period;resume-library&period;com<&sol;a><&sol;p>&NewLine;

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