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Say no reduce stress

How to Say NO and Remove Stress from Your Life

Posted on March 19, 2018March 19, 2018 by Andrea

Saying no isn’t easy, especially when we think it makes us appear rude or uncooperative. Unfortunately, a reluctance to say no can adversely effect both our mental and physical health. Sometimes saying no isn’t an option, for example if your boss asks you to do something that’s within your job duties. But many times we…

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Know Your Worth, Keep Your Standards High

Posted on February 15, 2018July 16, 2022 by Andrea

One of the hardest things to do in your career and life in general is to keep your standards high. People out there want to prey on your insecurities, making you feel worthless so that they can take advantage of you. But if you know your worth and have a set of standards that won’t…

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college finals

5 Tips for Surviving College Finals

Posted on December 2, 2017 by Andrea

College students across the country are preparing for finals. Final exam grades can ultimately affect one’s ability to get a good job or internship, or gain entry into graduate school. With so much pressure, students often turn to unhealthy habits that undermine their academic goals. Read on for some tips on surviving exam period successfully….

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student planner

The Best Student Planners for College 2018

Posted on November 29, 2017 by Andrea

  Planning and organization are keys to academic success in college. One way to stay on top of assignments and other events is to keep a planner on hand. A good academic planner will have a place for notes, goal tracking and at a calendar large enough for writing in daily tasks. You may prefer…

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5 Stress Relieving Gadgets for Work And School

Posted on May 9, 2017February 21, 2019 by Andrea

  There are a number of benefits a stress-relief gadget can provide: tension release, distraction, anxiety reduction, and mind-clearing. They are usually cheap, small and easy to carry in your handbag or backpack providing a great way to relieve anxiety or stress on-the-go. Some of fun gadgets to consider*:   Fidget Spinners The new trend…

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