Mindfulness is a hot trend right now. But what does it really mean to be mindful? What benefits does being mindful offer? Stephanie Catalano is the Mindful Makeover expert and author behind the workbook and guide, Mindful Makeover: Create the Life You Desire. Mindful Makeover teaches you how to be Mindful anywhere and everywhere. Below,…
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5 Coping Methods for Stress at Work
International Stress Awareness Week is November 4th through 8th. In honor of stress awareness, we’ll address a very serious and common problem: workplace stress. Almost everyone experiences stress in the workplace. There are a multitude of reasons employees might experience stress at work including a toxic company culture, a heavy workload or angry customers. Some…
The Top 20 Careers for 2020
A good job depends on a number of criteria, many of which are specific to the individual. We’ve discussed career values, personality and interest areas. While these factors are important, one must also take into consideration things like job growth and salary. When compiling the following list, only objective factors such as growth projections and…
Study: Why Working Seniors are Delaying Retirement
A recent study by Provision Living shows the top reasons why working seniors are delaying retirement. According to the Social Security Administration, the current age to receive full benefits is 66 years old. But many seniors are working rather than enjoying retirement. A previous study by Provision Living listed the cities with the most working…
Study: The Best and Worst Cities for Freelancers
When you think of freelancers, big cities like New York and LA likely come to mind. Therefore, a recently released study ranking the best cities for freelancers might surprise you. The study by Neighborhoods.com analyzed U.S. Census Bureau data from more than 150 cities and compared those cities across five metrics. The metrics analyzed…




