We are currently living in a scary and uncertain environment. Many people are worried and sad. For those already suffering from chronic depression and/or anxiety, a global pandemic can exacerbate symptoms. Social isolation, reduced wages and potential job loss are some of the problems many people are facing. For those still working in essential occupations,…
Tag: stress management
Expert Advice on Managing Stress after College
Alan Cleaver via Compfight As a college student, you might think you’ve got a good handle on stress. You balance school, part-time jobs, internships and extracurricular activities. Life after college should be a breeze, right? Not exactly. Academic stress is different than work-related stress, and many different stress factors appear after college. We talked to…